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Jefit Core Focus
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Jefit Core Focus routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This core focused program was designed with the six most popular Jefit ab exercises. The six exercises are currently the most popular ab exercises in the Jefit 1400 exercise database. Day 1: is a traditional core focused exercise routine. The routine offers 6 exercises with about 150 total repetitions. Day 2: is an interval-based circuit routine where you will perform one set of each exercise for as many reps as you can get in 35-seconds. Stay Strong, MICHAEL WOOD, CSCS Jefit Coach
Routine detail
Day 1
Workout 1: 2 sets x 10-15 reps. each
Est. 9 min
6 exercises
Crunch
2 Sets x 12 Reps
Air Bike
2 Sets x 15 Reps
Oblique Crunch
2 Sets x 12 Reps
Leg Raise
2 Sets x 10 Reps
Decline Crunch
2 Sets x 12 Reps
Hanging Leg Raise
2 Sets x 12 Reps
Day 2
Workout 2: Circuit
Est. 9 min
6 exercises
Crunch
1 Set
Air Bike
1 Set
Oblique Crunch
1 Set
Leg Raise
1 Set
Decline Crunch
1 Set
Hanging Leg Raise
1 Set
