Loading...
Phase 1 - Start
Bulking
Beginner
Barbell
Plan Details
The Phase 1 - Start routine by bbrahmi is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Tue
All upper
Est. 46 min
5 exercises
Barbell Bench Press
5 Sets x 6 Reps
Dumbbell Alternating Seated Curl
5 Sets x 6 Reps
T Bar Row
5 Sets x 6 Reps
Barbell Shoulder Press
5 Sets x 6 Reps
Barbell Tricep Extension (Supine)
5 Sets x 6 Reps
Wed
All lower
Est. 35 min
4 exercises
Calf Press On Leg Press
5 Sets x 6 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Deep Squat
5 Sets x 5 Reps
Machine Leg Curl (Prone)
5 Sets x 6 Reps
Thu
All upper 2
Est. 37 min
5 exercises
Cable Shoulder Extension
3 Sets x 6 Reps
Barbell Decline Bench Press
5 Sets x 6 Reps
Barbell Military Press (Seated)
3 Sets x 6 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Barbell Preacher Curl
3 Sets x 6 Reps
