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completo
General
Beginner
Dumbbell
Plan Details
The completo routine by alecarrey is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
1 fb
Est. 56 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Any
3fb
Est. 53 min
6 exercises
Dumbbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Reverse Fly
4 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 10 Reps
Weighted Bench Dip
4 Sets x 10 Reps
Any
2fb
Est. 64 min
7 exercises
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Prone Incline Shrug
4 Sets x 10 Reps
Dumbbell Press (Close Grip)
4 Sets x 10 Reps
Dumbbell Zottman Curl
4 Sets x 10 Reps
