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2SPLIT_L
General
Beginner
Machine strength
Plan Details
The 2SPLIT_L routine by mejoe is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
LEGS/GLUTES/ABS
Est. 77 min
12 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Step-Up
2 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 10 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Machine Leg Curl (Prone)
2 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Day 2
CHEST/BACK/SHOULDERS/ABS
Est. 76 min
12 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Reverse Fly
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Roman Chair Side Bend
3 Sets x 10 Reps
Decline Oblique Crunch
3 Sets x 10 Reps
Plank
1 Set
