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The Collard System
Bulking
Intermediate
Barbell
Plan Details
The The Collard System routine by revzman is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Full Body - Day 1
Est. 92 min
16 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Front Squat
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 5 Reps
Barbell Shrug
3 Sets x 5 Reps
Barbell Standing Calf Raise
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 5 Reps
Machine Fly
3 Sets x 5 Reps
Preacher Curl Machine
3 Sets x 5 Reps
Machine Leg Curl (Prone)
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 5 Reps
Plank
3 Sets
Any
Full Body - Day 2
Est. 92 min
16 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Front Squat
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 5 Reps
Barbell Shrug
3 Sets x 5 Reps
Barbell Standing Calf Raise
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 5 Reps
Machine Fly
3 Sets x 5 Reps
Preacher Curl Machine
3 Sets x 5 Reps
Machine Leg Curl (Prone)
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 5 Reps
Plank
3 Sets
