If you have have limited time to train and can only make it to the gym a few days per week, try out this 40 to 60-minute full body circuit workout! When I was outstation all the time, I didn’t have a lot of time to work out during my long days on duty. So I found this circuit workout that combat the time crunch. I like to train fast and hard, so this workout really suit me well! This is a high-intensity rush. You can finish the routine in about 40 to 60 minutes depending on your level of fitness. In a few spots throughout the session, you can choose to rest completely or perform what we call “active rest” exercises like jumping jacks, push ups, burpees, or mountain climbers. This work out includes two exercises per large muscle group-legs and back-and one exercise per small muscle group. I personally like doing legs, so I put them first in this session. Exhaust your legs right from the start to fire up your metabolic furnace and make your entire workout harder. Right after your workout below, you’ve got a superset for back, and then you’ll finish with a series of exercises for the smaller muscle groups. At this point, there is no rest between exercises or supersets! Please share this routine and give it a try. Let me know what you think in the comment section. Enjoy! This workout is inspired by Ex-US Military Sean Sarantos. He is the Body Building Ambassador as well as fitness coach!