60 Days to Fit - JEFIT

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60 Days to Fit - JEFIT

60 Days to Fit banner

60 Days to Fit

Bulking

Intermediate

Dumbbell

Plan Details

The 60 Days to Fit routine by Iy4loo is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Routine detail

Any

Chest & Triceps Light

Est. 57 min

9 exercises

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback

3 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Push-Up Demonstration

Push-Up

2 Sets x 8 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 8 Reps

EZ Bar Incline Tricep Extension Demonstration

EZ Bar Incline Tricep Extension

3 Sets x 8 Reps

Any

Legs Heavy

Est. 33 min

4 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 4 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

5 Sets x 4 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 4 Reps

Barbell Squat Demonstration

Barbell Squat

5 Sets x 4 Reps

Any

Legs Light

Est. 45 min

7 exercises

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 8 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 8 Reps

Any

Back, Biceps & Forearms Heavy

Est. 29 min

5 exercises

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 4 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 4 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 4 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 4 Reps

Pull-Up Demonstration

Pull-Up

2 Sets x 4 Reps

Any

Shoulders & Traps Heavy

Est. 22 min

4 exercises

Barbell Clean and Jerk Demonstration

Barbell Clean and Jerk

3 Sets x 4 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 4 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 4 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 4 Reps

Any

Back, Biceps & Forearms Light

Est. 49 min

8 exercises

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 8 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Spider Curl Demonstration

Dumbbell Spider Curl

3 Sets x 8 Reps

Cable One-Arm Row Demonstration

Cable One-Arm Row

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

3 Sets x 8 Reps

Low Cable Pull Demonstration

Low Cable Pull

3 Sets x 8 Reps

Any

Shoulders & Traps Light

Est. 23 min

7 exercises

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Scott Press Demonstration

Scott Press

3 Sets x 8 Reps

Cable Standing Row Demonstration

Cable Standing Row

3 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

3 Sets x 8 Reps

Dumbbell One-Arm Shoulder Press Demonstration

Dumbbell One-Arm Shoulder Press

3 Sets x 8 Reps

Cable Shrug Demonstration

Cable Shrug

3 Sets x 8 Reps

Any

Chest & Triceps Heavy

Est. 38 min

5 exercises

EZ Bar Incline Tricep Extension Demonstration

EZ Bar Incline Tricep Extension

5 Sets x 4 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

5 Sets x 4 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 4 Reps

Push-Up Demonstration

Push-Up

2 Sets x 4 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

5 Sets x 4 Reps