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60 Days to Fit
Bulking
Intermediate
Dumbbell
Plan Details
The 60 Days to Fit routine by Iy4loo is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Legs Heavy
Est. 33 min
4 exercises
Machine Calf Raise
5 Sets x 4 Reps
Machine Seated Calf Raise
5 Sets x 4 Reps
Barbell Squat
5 Sets x 4 Reps
Barbell Deadlift
5 Sets x 4 Reps
Any
Legs Light
Est. 45 min
7 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Any
Back, Biceps & Forearms Heavy
Est. 29 min
5 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 4 Reps
Dumbbell Seated Bicep Curl
3 Sets x 4 Reps
Barbell Bent-Over Row
3 Sets x 4 Reps
Pull-Up
2 Sets x 4 Reps
Cable Bicep Curl
3 Sets x 4 Reps
Any
Back, Biceps & Forearms Light
Est. 49 min
8 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Low Cable Pull
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Any
Shoulders & Traps Heavy
Est. 22 min
4 exercises
Dumbbell Shoulder Shrug
3 Sets x 4 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 4 Reps
Dumbbell Lateral Raise
3 Sets x 4 Reps
Barbell Clean and Jerk
3 Sets x 4 Reps
Any
Shoulders & Traps Light
Est. 23 min
7 exercises
Cable Standing Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Scott Press
3 Sets x 8 Reps
Any
Chest & Triceps Heavy
Est. 38 min
5 exercises
Dumbbell Bench Press
5 Sets x 4 Reps
Dumbbell Incline Bench Press
5 Sets x 4 Reps
Push-Up
2 Sets x 4 Reps
Barbell Bench Press (Close Grip)
5 Sets x 4 Reps
EZ Bar Incline Tricep Extension
5 Sets x 4 Reps
Any
Chest & Triceps Light
Est. 57 min
9 exercises
Push-Up
2 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
EZ Bar Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
