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#Motivation
General
Advanced
Barbell
Plan Details
The #Motivation routine by WhatsKeburt is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Any
Day 1 Supersets
Est. 49 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 15 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 15 Reps
Barbell Shoulder Press
3 Sets x 15 Reps
Any
Day 2 Spartan 300
Est. 39 min
7 exercises
Pull-Up
1 Set x 25 Reps
Barbell Deadlift
1 Set x 50 Reps
Push-Up
1 Set x 50 Reps
Barbell Lunge
1 Set x 50 Reps
Barbell Clean and Jerk
1 Set x 50 Reps
Weighted Crunch
1 Set x 50 Reps
Pull-Up
1 Set x 25 Reps
Any
Day 3 Tabata
Est. 33 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Any
Day 4 Upper body
Est. 40 min
6 exercises
Barbell Row
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Any
Day 5 Lower body
Est. 14 min
2 exercises
Barbell Lunge
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
