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Kate training
General
Beginner
Machine strength
Plan Details
The Kate training routine by DmitryOvcharenko is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Seupertiti
Est. 56 min
5 exercises
Barbell Squat
5 Sets x 15 Reps
Pull-Up
6 Sets x 15 Reps
Barbell Incline Bench Press
6 Sets x 15 Reps
Barbell Upright Row
5 Sets x 15 Reps
Decline Crunch
5 Sets x 15 Reps
Wed
Sexypopa
Est. 54 min
6 exercises
Barbell Bent-Over Row
5 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Push-Up
6 Sets x 15 Reps
Machine Shoulder Press
6 Sets x 15 Reps
Hanging Leg Raise
6 Sets x 15 Reps
Fri
Ultralegs
Est. 53 min
5 exercises
Machine Leg Press
5 Sets x 15 Reps
Back Hyperextension
6 Sets x 15 Reps
Push-Up
6 Sets x 15 Reps
Dumbbell Calf Raise
6 Sets x 15 Reps
Plank
6 Sets
