Barbell Incline Bench Press

4 Sets x 10 Reps

Machine Fly

3 Sets x 15 Reps

Cable Cross-Over

3 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 12,10,10,10 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12,10,10 Reps

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Concentration Curl

5 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

Cable Seated Row

4 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 20 Reps

Cable V Bar Pulldown

3 Sets x 15 Reps

Barbell Tricep Extension (Supine)

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 20 Reps

Smith Machine Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Dumbbell One-Arm Front Raise

3 Sets x 20 Reps

Dumbbell Seated Arnold Press

4 Sets x 6 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Barbell Upright Row

3 Sets x 12 Reps

Barbell Shrug

3 Sets x 15 Reps

Barbell Squat

5 Sets x 10,8,6,6,20 Reps

Barbell Lunge

4 Sets x 8,8,6,6 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Kneeling Leg Curl

3 Sets x 10 Reps

Machine Calf Raise

4 Sets x 25 Reps

Barbell Incline Bench Press

3 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 6 Reps

Smith Machine Shoulder Press

3 Sets x 6 Reps

Dumbbell Seated Arnold Press

4 Sets x 6 Reps

Barbell Shrug

4 Sets x 15 Reps

EZ Bar Curl

3 Sets x 6 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 6 Reps