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Army Burner - Updated
Bulking
Advanced
Machine strength
Plan Details
The Army Burner - Updated routine by brentlyfletch is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Week 2 - Chest/Back
Est. 86 min
6 exercises
Elevated Push-Up
5 Sets x 20 Reps
Smith Machine Incline Bench Press
5 Sets x 20 Reps
Smith Machine Decline Bench Press
5 Sets x 20 Reps
Chin-Up (Close Grip)
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 20 Reps
Mon
Week 1 - Chest/Back
Est. 86 min
6 exercises
Cable Cross-Over
5 Sets x 20 Reps
Cable Cross-Over
5 Sets x 20 Reps
Cable Lower Chest Raise
5 Sets x 20 Reps
Cable Seated Row
5 Sets x 20 Reps
Chin-Up with Knee Raise
5 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 20 Reps
Wed
Week 1 - Legs and Abs
Est. 95 min
7 exercises
Machine Leg Press
5 Sets x 20 Reps
Calf Press On Leg Press
5 Sets x 20 Reps
Machine Leg Curl (Prone)
5 Sets x 20 Reps
Dumbbell Lunge
5 Sets x 20 Reps
Back Hyperextension
5 Sets x 20 Reps
Parallel Bar Hip Raise
5 Sets x 15 Reps
Crunch
5 Sets x 15 Reps
Wed
Week 2 - Legs and Abs
Est. 89 min
7 exercises
Machine Seated Calf Raise
5 Sets x 20 Reps
Smith Machine Squat
5 Sets x 20 Reps
Smith Machine Split Squat
5 Sets x 20 Reps
Machine Leg Curl (Prone)
5 Sets x 20 Reps
Barbell Standing Calf Raise
5 Sets x 20 Reps
Crunch
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Fri
Week 1 - Triceps/Biceps/Shoulders
Est. 91 min
6 exercises
Cable Shoulder Extension
5 Sets x 20 Reps
Cable Reverse Fly
5 Sets x 20 Reps
Cable Deltoid Raise
5 Sets x 20 Reps
Cable Front Raise
5 Sets x 20 Reps
Dumbbell Shoulder Shrug
5 Sets x 20 Reps
Barbell Preacher Curl
5 Sets x 20 Reps
Fri
Week 2 - Triceps/Biceps/Shoulders
Est. 89 min
6 exercises
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 20 Reps
Cable Bicep Curl (Close Grip)
5 Sets x 20 Reps
Cable High Pulley Tricep Extension
5 Sets x 20 Reps
Cable Rope Deltoid Row
5 Sets x 20 Reps
Smith Machine Shrug
5 Sets x 20 Reps
Dumbbell One-Arm Preacher Curl
5 Sets x 20 Reps
