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Tazz
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Tazz routine by ColinBlakelock is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
1
Est. 0 min
7 exercises
Machine Leg Extension
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Plank
4 Sets
Any
3
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Inner Chest Press
4 Sets x 10 Reps
Plank
4 Sets
