Barbell Squat

7 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 20 Reps

Donkey Calf Raise

3 Sets x 30 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Squat to Upright Row

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Barbell Military Press

7 Sets x 8 Reps

Barbell Curl

7 Sets x 8 Reps

Barbell Deadlift

7 Sets x 8 Reps

Barbell One-Arm Row

6 Sets x 8 Reps

Plank

3 Sets

Barbell Romanian Deadlift

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 10 Reps

Barbell Squat

3 Sets x 8 Reps

Bench Leg Raise (Supine)

3 Sets x 12 Reps

Barbell Incline Bench Press

7 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Machine Assisted Dip

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Seated Tricep Dip

3 Sets x 8 Reps