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4 day workout plan
Cutting
Intermediate
Barbell
Plan Details
The 4 day workout plan routine by amielouise96 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Any
Legs + bum + calfs
Est. 85 min
7 exercises
Barbell Squat
7 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 30 Reps
Any
Shoulders + biceps
Est. 66 min
7 exercises
Barbell Military Press
7 Sets x 8 Reps
Barbell Squat to Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Any
Back + bum + legs
Est. 73 min
5 exercises
Barbell Deadlift
7 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell One-Arm Row
6 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Any
Chest + triceps + abs
Est. 78 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Barbell Incline Bench Press
7 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Plank
3 Sets
Machine Assisted Dip
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
