Loading...
Turner's Beginner
General
Beginner
Machine strength
Plan Details
The Turner's Beginner routine by untalturner is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Monday
11 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Treadmill Running
1 Set
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
