
General
Intermediate
Machine strength
Plan Details
The 10-Day Bonus Routine routine by ccook21 is a 10 day workout plan. It is an intermediate level plan to achieve general fitness goals.
10-day Routine for the beginner to Intermediate level member. It has 6 total days lifting weights in the gym, 2 days of Cardio and 2 days off. For Muscle gain and Recomposition.
Routine detail
Day 1
Strength - Chest, Back, Shoulders, Abs
Est. 47 min
4 exercises
Day 3
Strength - Shoulders, Triceps, Biceps, Abs
Est. 38 min
4 exercises
Day 4
Strength - Legs, Abs
Est. 42 min
4 exercises
Day 5
Off - Recover
Est. 0 min
0 exercises
This day is empty
Day 6
Hypertrophy - Chest, Back, Shoulders, Abs
Est. 38 min
4 exercises
Day 8
Hypertrophy - Shoulders, Triceps, Biceps, Abs
Est. 36 min
4 exercises
Day 9
Hypertrophy - Legs, Abs
Est. 44 min
6 exercises
Day 10
Off - Recover
Est. 0 min
0 exercises
This day is empty
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