Barbell Bench Press

6 Sets x 5 Reps

Leverage Machine High Row

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Decline Bench Rotational Sit-Up

2 Sets x 20 Reps

Indoor Cycling

1 Set

Weight Plate Front Raise

3 Sets x 8 Reps

Dumbbell Press (Close Grip)

5 Sets x 8 Reps

EZ Bar Close Grip Curl

5 Sets x 8 Reps

Decline Oblique Crunch

2 Sets x 8 Reps

Machine Leg Press

5 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Seated Calf Raise

5 Sets x 10 Reps

Sit-Up

2 Sets x 20 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Decline Bench Rotational Sit-Up

2 Sets x 20 Reps

Indoor Cycling

1 Set

Cable Front Raise

3 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Decline Oblique Crunch

2 Sets x 20 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Glute Kickback (Kneeling)

3 Sets x 10 Reps

Machine Hip Abduction

2 Sets x 10 Reps

Machine Hip Adduction

2 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Sit-Up

2 Sets x 20 Reps