This is a 2-day beginner core routine that offers one session using bodyweight only while the second session is equipment-based. Session 1: Offers five exercises and should take you 12-minutes to complete. All bodyweight movements. Has a 3 superset of Plank/Side Bridge. This session is time based. Session 2: Offers 4 exercises - but 8 sets - and the routine will require about 21-minutes to complete. This session uses various pieces of equipment to get the job done. This is a traditional session using repetitions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit