Pre Pride Toner

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Pre Pride Toner - JEFIT

Pre Pride Toner

General

Intermediate

None

Plan Details

The Pre Pride Toner routine by eds1123 is a 10 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Day 1

Workout 1

10 exercises

Air Bike

2 Sets x 10 Reps

Hanging Leg Raise

2 Sets x 6 Reps

Leg Raise

2 Sets x 8 Reps

Exercise not found

Pull-Up

2 Sets x 4 Reps

Kettlebell Goblet Squat

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 5 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Exercise not found

Day 2

Workout 1 Copy

10 exercises

Air Bike

2 Sets x 10 Reps

Hanging Leg Raise

2 Sets x 6 Reps

Leg Raise

2 Sets x 8 Reps

Exercise not found

Pull-Up

2 Sets x 4 Reps

Kettlebell Goblet Squat

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 5 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Exercise not found

Day 3

Workout 1 Copy

10 exercises

Air Bike

2 Sets x 10 Reps

Hanging Leg Raise

2 Sets x 6 Reps

Leg Raise

2 Sets x 8 Reps

Exercise not found

Pull-Up

2 Sets x 4 Reps

Kettlebell Goblet Squat

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 5 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Exercise not found

Day 4

Workout 1 Copy

10 exercises

Air Bike

2 Sets x 10 Reps

Hanging Leg Raise

2 Sets x 6 Reps

Leg Raise

2 Sets x 8 Reps

Exercise not found

Pull-Up

2 Sets x 4 Reps

Kettlebell Goblet Squat

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 5 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Exercise not found

Day 5

Workout 1 Copy

10 exercises

Air Bike

2 Sets x 10 Reps

Hanging Leg Raise

2 Sets x 6 Reps

Leg Raise

2 Sets x 8 Reps

Exercise not found

Pull-Up

2 Sets x 4 Reps

Kettlebell Goblet Squat

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 5 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Exercise not found

Day 6

Workout 1 Copy

10 exercises

Air Bike

2 Sets x 10 Reps

Hanging Leg Raise

2 Sets x 6 Reps

Leg Raise

2 Sets x 8 Reps

Exercise not found

Pull-Up

2 Sets x 4 Reps

Kettlebell Goblet Squat

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 5 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Exercise not found

Day 7

Workout 1 Copy Copy

10 exercises

Air Bike

2 Sets x 10 Reps

Hanging Leg Raise

2 Sets x 6 Reps

Leg Raise

2 Sets x 8 Reps

Exercise not found

Pull-Up

2 Sets x 4 Reps

Kettlebell Goblet Squat

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 5 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Exercise not found

Day 8

Workout 1 Copy Copy

10 exercises

Air Bike

2 Sets x 10 Reps

Hanging Leg Raise

2 Sets x 6 Reps

Leg Raise

2 Sets x 8 Reps

Exercise not found

Pull-Up

2 Sets x 4 Reps

Kettlebell Goblet Squat

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 5 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Exercise not found

Day 9

Workout 1 Copy Copy Copy

10 exercises

Air Bike

2 Sets x 10 Reps

Hanging Leg Raise

2 Sets x 6 Reps

Leg Raise

2 Sets x 8 Reps

Exercise not found

Pull-Up

2 Sets x 4 Reps

Kettlebell Goblet Squat

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 5 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Exercise not found

Day 10

Workout 1 Copy Copy Copy

10 exercises

Air Bike

2 Sets x 10 Reps

Hanging Leg Raise

2 Sets x 6 Reps

Leg Raise

2 Sets x 8 Reps

Exercise not found

Pull-Up

2 Sets x 4 Reps

Kettlebell Goblet Squat

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 5 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Exercise not found

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Pre Pride Toner

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