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Upper / lower body.
Cutting
Advanced
Machine strength
Plan Details
The Upper / lower body. routine by MisaelBoricua is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Any
Upper body
Est. 136 min
10 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable Upright Row
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Dumbbell Supinated One-Arm Wrist Curl
4 Sets x 8 Reps
Boxing
1 Set
Any
Lower body.
Est. 123 min
10 exercises
Machine Seated Calf Raise
3 Sets x 8 Reps
Decline Bench Knee Raise
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Cable Seated Crunch
3 Sets x 8 Reps
Boxing
1 Set
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
