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Copy of 3 Day - Me and CJ
General
Beginner
Dumbbell
Plan Details
The Copy of 3 Day - Me and CJ routine by ckjohnson2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
7 exercises
Barbell Front Raise Pullover
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Dumbbell One-Arm Fly
3 Sets x 8 Reps
Day 2
Workout 2
6 exercises
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Bent-Over Tricep Extension
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Day 3
Workout 3
5 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Box Side to Side Shuffle
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Wall Squat
3 Sets x 8 Reps
