General
Intermediate
Dumbbell
Plan Details
The My routine routine by andreianoronha is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Shoulder / triceps
Est. 45 min
4 exercises
Tue
Leg 1
Est. 46 min
8 exercises
Wed
Back / biceps
Est. 24 min
3 exercises
Thu
Leg 2
Est. 42 min
7 exercises
Fri
Upper
Est. 38 min
5 exercises
Sat
Leg 3
Est. 38 min
6 exercises
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