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Copy of 3 Day - My Custom Routine
General
Intermediate
Dumbbell
Plan Details
The Copy of 3 Day - My Custom Routine routine by ks223 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Front, Side Delts, Triceps Upper
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 2
Leg, Chest
0 exercises
This day is empty
Day 3
Rear, Side Delts, Biceps Upper
0 exercises
This day is empty
Day 4
Legs, Back
0 exercises
This day is empty
Day 5
Chest/Back, Shoulders/Arms
0 exercises
This day is empty
