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physio
General
Beginner
Machine strength
Plan Details
The physio routine by josie-leah is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
General
Est. 46 min
14 exercises
Machine Hip Abduction
1 Set x 8 Reps
Cable External Rotation
1 Set x 8 Reps
Machine Seated Row
1 Set x 8 Reps
Machine Hip Adduction
1 Set x 8 Reps
Cable External Rotation
1 Set x 8 Reps
Machine Inner Chest Press
1 Set x 8 Reps
Cable Kneeling Crunch
3 Sets x 8 Reps
Machine Leg Extension
1 Set x 8 Reps
Sit-Up
1 Set x 8 Reps
Cable Side Bend
1 Set x 8 Reps
Calf Press On Leg Press
1 Set x 8 Reps
Machine Seated Leg Curl
1 Set x 8 Reps
Back Extension (Prone)
1 Set
Cable Side Bend
1 Set x 8 Reps
