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BOOTY BUILDER 3000
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The BOOTY BUILDER 3000 routine by Tirstan is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Day 1
Bossi
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Day 2
Chest, axlir og tricep
Est. 0 min
5 exercises
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Day 3
Bak + bicep
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
