Elliptical Training

4 Sets

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dip Assist Avelgem

4 Sets x 8 Reps

Seated triceps press Avelgem

4 Sets x 8 Reps

Converging Chest Press Avelgem

4 Sets x 8 Reps

Pec Fly Avelgem

4 Sets x 8 Reps

Supine Press Avelgem

4 Sets x 8 Reps

Diverging Seated Row Avelgem

4 Sets x 8 Reps

Rear Delt Avelgem

4 Sets x 8 Reps

Seated Dumbell Press (dumbell rechtzittend omhoog)

4 Sets x 8 Reps

Prone Leg Curl Avelgem

4 Sets x 8 Reps

Leg Press Machine Oudenaarde

4 Sets x 8 Reps

Machine Calf Press

4 Sets x 8 Reps

Walking

4 Sets

Elliptical Training

4 Sets

Arm Curl Avelgem

4 Sets x 8 Reps

Chin Assist Avelgem

4 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 8 Reps

Back Extension Avelgem

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dual Cable Triceps Extension

4 Sets x 8 Reps

Glute trainer Avelgem

4 Sets x 8 Reps

Hip Adduction Avelgem

4 Sets x 8 Reps

Hip Adduction Machine Oudenaarde

4 Sets x 8 Reps

Prone Leg Curl Avelgem

4 Sets x 8 Reps

Leg Extension Avelgem

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Walking

4 Sets