Dumbbell Incline Bench Press

3 Sets x 12 Reps

T-Bar Machine Rows

3 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Cable Cross-Over

3 Sets x 15 Reps

Leverage Machine Iso Row

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Cable Rope Hammer Curl

3 Sets x 15 Reps

Barbell Paused Squats

3 Sets x 10 Reps

Barbell Glute Bridge

3 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 15 Reps

Machine Seated Calf Raise

2 Sets x 20 Reps

Machine Calf Press

2 Sets x 20 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Cable Tibialis Curls

2 Sets x 20 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Machine Assisted Pull-Up

3 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 15 Reps

Cable V Bar Pulldown

3 Sets x 15 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Cable Rope Pullover

3 Sets x 15 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Barbell Rack Pull

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Machine Assisted Pull-Up (Hammer Grip)

4 Sets x 10 Reps

Hex Bar Shrugs

4 Sets x 15 Reps