Machine Bench Press

4 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Machine Tricep Extension

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Weight Plate Shrug

4 Sets x 12 Reps

Dumbbell Deep Push-Up

1 Set x 8 Reps

Drop Push-Up

1 Set x 8 Reps

Elevated Push-Up

1 Set x 8 Reps

Dip

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Leverage Machine Iso Row

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Inner Bicep Curl

3 Sets x 8 Reps

Weight Plate Shrug

3 Sets x 8 Reps