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Bulking
Beginner
Body
Plan Details
The Bubble butt 2022 routine by kitkatcha is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
Circuit workout
Est. 0 min
15 exercises
Banded side kick (unilateral)
2 Sets x 15 Reps
Banded sliding hip abduction
1 Set x 10 Reps
Side squat + kick combo
2 Sets x 15 Reps
Banded side kick (unilateral)
2 Sets x 15 Reps
Banded sliding hip abduction
1 Set x 10 Reps
Side squat + kick combo
2 Sets x 15 Reps
Banded side kick (unilateral)
2 Sets x 15 Reps
Banded sliding hip abduction
1 Set x 10 Reps
Side squat + kick combo
2 Sets x 15 Reps
Day 2
Workout 2 (non circuit)
Est. 0 min
7 exercises
Day 3
Quick 4
Est. 0 min
4 exercises
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