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Hockey
Sport
Beginner
Machine strength
Plan Details
The Hockey routine by ConneryOtto is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Hockey Defenseman Workout. Set to build muscles for strength and explosive power on the ice.
Routine detail
Day 1
Workout 1
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Wrist Curl
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Day 1
Pull
7 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
Cable Rope Pull-Up
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 2
Workout 2
8 exercises
Barbell Squat
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Ankle Circles
3 Sets x 8 Reps
Plank
3 Sets
Rocket Jump
3 Sets x 8 Reps
Box Jump with Single-Leg Stabilization
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Day 3
Workout 3
6 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
