Machine Assisted Dip

5 Sets x 8 Reps

Elliptical Training

1 Set

Barbell Bench Press

5 Sets x 8 Reps

Machine Assisted Pull-Up

5 Sets x 8 Reps

Elliptical Training

1 Set

Cable Seated Row

5 Sets x 8 Reps

Cable Cross-Over

5 Sets x 8 Reps

Push-Up

5 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell One-Arm Row

5 Sets x 8 Reps

Barbell Pullover

5 Sets x 8 Reps

Machine Inverted Row

5 Sets x 8 Reps

EZ Bar Curl

5 Sets x 8 Reps

Dumbbell Preacher Curl (Stability Ball)

5 Sets x 8 Reps

Dumbbell Seated Bicep Curl

5 Sets x 8 Reps

Dumbbell Incline Tricep Extension

5 Sets x 8 Reps

Elliptical Training

1 Set

Cable Rope High Pulley Tricep Extension

5 Sets x 8 Reps

Cable Shoulder Extension

5 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 8 Reps

Elliptical Training

1 Set

Dumbbell One-Arm Incline Curl

5 Sets x 8 Reps

Cable Bicep Curl

5 Sets x 8 Reps

Dumbbell Bicep Curl on Stability Ball

5 Sets x 8 Reps

EZ Bar Close Grip Curl

5 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

5 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Dip

5 Sets x 8 Reps

Barbell Tricep Extension (Supine)

5 Sets x 8 Reps

Machine Leg Press

5 Sets x 8 Reps

Dumbbell Side Bend

5 Sets x 8 Reps

Leg Raise

5 Sets x 8 Reps

Machine Leg Curl (Prone)

5 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Hanging Leg Raise

5 Sets x 8 Reps

Squate on Bosu Ball

5 Sets x 8 Reps