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Greg 60 Strength Hardcore
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Greg 60 Strength Hardcore routine by albu.gabriel.oc is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Legs + Biceps
Est. 0 min
9 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Hip Adduction
2 Sets x 8 Reps
Machine Hip Abduction
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Barbell Hip Thrust
2 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Day 2
Push
Est. 0 min
5 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 15 Reps
Dumbbell Press (Close Grip)
3 Sets x 15 Reps
Day 3
Back + Deads
Est. 0 min
5 exercises
Barbell Romanian Deadlift
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
