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Muscle Gain: 6 week Routine
AUTOPLAY
Cutting
Advanced
Body
Plan Details
The Muscle Gain: 6 week Routine routine by Ivotsis is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
More leg workout will make your body leaner and increase your testosterone levels ? If your goal is to gain muscle that's the best way to do it.
Routine detail
Day 1
REST DAY
Est. 0 min
0 exercises
This day is empty
Day 2
DAY 1: LEG STRENGTH
Est. 34 min
5 exercises
Barbell Clean
5 Sets x 3 Reps
Barbell Squat
3 Sets x 5,3,2 Reps
Barbell Romanian Deadlift
3 Sets x 5 Reps
Decline Crunch
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 12,10,8 Reps
Day 3
DAY 2: UPPER BODY
Est. 33 min
4 exercises
Barbell Bench Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Day 4
REST DAY
Est. 0 min
0 exercises
This day is empty
Day 5
DAY 3: LEG SUPPORT
Est. 43 min
5 exercises
Kettlebell Goblet Squat
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 50,25,15 Reps
Dumbbell Lunge
3 Sets x 3 Reps
Bench Hip Thrust
3 Sets x 20 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Day 6
DAY 4: UPPER BODY
Est. 240 min
4 exercises
Dumbbell Shoulder Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Push-Up (Close Hand)
3 Sets x 999 Reps
Chin-Up with Knee Raise
3 Sets x 999 Reps
Day 7
REST DAY
Est. 0 min
0 exercises
This day is empty
Day 8
DAY 5: LEG GROWTH
Est. 31 min
4 exercises
Barbell Front Squat
5 Sets x 5 Reps
Bodyweight Walking Lunge
3 Sets x 20 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
