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Race Cross Training
General
Beginner
Barbell
Plan Details
The Race Cross Training routine by npotter is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 73 min
11 exercises
Barbell Bench Press
3 Sets x 8 Reps
ice axe crunch
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Day 2
Day 2
Est. 70 min
11 exercises
Bodyweight Wall Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
TRX suspended crunch
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell One-Arm Snatch
3 Sets x 8 Reps
Barbell One-Arm Bicep Curl
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
