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3 Day Full Body Dumbbell Workout
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 3 Day Full Body Dumbbell Workout routine by astroboypaul is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout Day #1
Est. 38 min
7 exercises
Dumbbell Squat
3 Sets x 6 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 6 Reps
Dumbbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
2 Sets x 6 Reps
Dumbbell Seated Bicep Curl
2 Sets x 6 Reps
Dumbbell Tricep Extension (Floor, Supine)
2 Sets x 6 Reps
Day 2
Workout Day #2
Est. 44 min
7 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Hamstring Curl
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Fly
2 Sets x 8 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Dumbbell Seated Tricep Press
2 Sets x 8 Reps
Day 3
Workout Day #3
Est. 45 min
7 exercises
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell One-Arm Bench Press
3 Sets x 10 Reps
Dumbbell Shoulder Press (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 8 Reps
Dumbbell Zottman Curl
2 Sets x 8 Reps
Dumbbell Press (Close Grip)
2 Sets x 8 Reps
