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Dad Full body
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Dad Full body routine by cjboy1998 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Any
Lower
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Plank
3 Sets
Cable Side Bend
3 Sets x 8 Reps
Any
Upper
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 15 Reps
Dumbbell Seated Bicep Curl
2 Sets x 15 Reps
Any
Full body
Est. 0 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
