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General Strongman Strength Training
AUTOPLAY
Sport
Intermediate
Machine strength
Plan Details
The General Strongman Strength Training routine by alecpersechino is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
No specific competition. General Strongman strength training.
Routine detail
Day 1
Press/Chest/Tri
Est. 90 min
5 exercises
Log Clean & Press
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Tricep Press (Close Grip)
8 Sets x 4 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Day 2
Carry/Legs
Est. 59 min
5 exercises
Barbell Deep Squat
2 Sets x 6 Reps
Yoke
3 Sets
Sandbag/Keg Carry
3 Sets
1/3 Narrow Stance Hack Squat
3 Sets x 10 Reps
Machine Single-Leg Curl
2 Sets x 15 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Back/Legs Copy
Est. 79 min
5 exercises
Barbell Deadlift
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Leg Extension
4 Sets x 12 Reps
Day 5
Stone/Shoulders
Est. 78 min
5 exercises
Stone Over Yoke
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Earthquake Bar Standing Shoulder Press
4 Sets x 10 Reps
Earthquake Bar Standing Front Raises
3 Sets x 10 Reps
Cable Rear Lateral Raise
4 Sets x 12 Reps
Day 6
Stretching/Core/Bi/Grip
Est. 108 min
11 exercises
Deep and Dynamic Stretching/Warmup
3 Sets
Crunch
3 Sets x 20 Reps
Ab Roll
3 Sets x 10 Reps
Hanging Side to Side Weight
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 6 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Fat Grip Reverse Cable Bicep Curls
3 Sets x 10 Reps
Across Body Cable W/ Ball Attachment
3 Sets x 20 Reps
Arm Wrestle Fat Grip Cable Pull
3 Sets x 8 Reps
Day 7
Rest Day
Est. 0 min
0 exercises
This day is empty
