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WORKOUT
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The WORKOUT routine by catherineowens is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Group Ex
Est. 0 min
1 exercise
Group EX Class
1 Set
Tue
Arms
Est. 0 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Arnold Press
4 Sets x 10 Reps
Wed
Legs
Est. 0 min
5 exercises
Kettlebell Goblet Squat
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Bulgarian Split Squat
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Thu
Arms
Est. 0 min
5 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Fri
Legs
Est. 0 min
5 exercises
Kettlebell Goblet Squat
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Sun
Cardio & Abs
Est. 0 min
2 exercises
Incline Walk
1 Set
Ab Circuit
1 Set
