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My Custom Routine
General
Beginner
Machine strength
Plan Details
The My Custom Routine routine by kriskris15 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
N/A
Routine detail
Day 1
Day 1
8 exercises
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Reverse Curl
4 Sets x 8 Reps
Dumbbell One-Arm Incline Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
