Barbell Bench Press

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Military Press

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

EZ Bar Tricep Extension

4 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Bodyweight Calf Raise

4 Sets x 20 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 10 Reps

Decline Crunch

3 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Barbell Bulgarian Split Squat

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Bodyweight Calf Raise

3 Sets x 10 Reps

Parallel Bar Leg Raise

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps