Barbell Deadlift

4 Sets x 5 Reps

Pull-Up

3 Sets x 5 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Barbell Curl

3 Sets x 12 Reps

Barbell Squat

3 Sets x 8 Reps

t curl

3 Sets x 12 Reps

Decline Crunch

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 5 Reps

muscles clean press

4 Sets x 6 Reps

Cable Incline Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Cable Front Raise

3 Sets x 12 Reps

Barbell Tricep Extension

3 Sets x 10 Reps

Barbell Squat

4 Sets x 5 Reps

Barbell Lunge

3 Sets x 16 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Weighted Crunch

3 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 5 Reps

Barbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 10 Reps

triceps extensions under the bar

3 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 12 Reps

Cable Front Raise

3 Sets x 8 Reps