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eduard.pijpers's 4 Days Plan
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The eduard.pijpers's 4 Days Plan routine by eduard.pijpers is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
4 dagen eduard gemaakt en voor groei en kracht . geen idee wat ik nog meer moet neerzetten . tesr
Routine detail
Mon
Workout Day #2
Est. 64 min
8 exercises
Barbell Deadlift
4 Sets x 5 Reps
Pull-Up
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Squat
3 Sets x 8 Reps
t curl
3 Sets x 12 Reps
Decline Crunch
3 Sets x 8 Reps
Tue
Workout Day #3
Est. 63 min
7 exercises
Barbell Bench Press
4 Sets x 5 Reps
muscles clean press
4 Sets x 6 Reps
Cable Incline Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 12 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Wed
Workout Day #4
Est. 79 min
8 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Lunge
3 Sets x 16 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Any
Workout Day #1
Est. 63 min
7 exercises
Barbell Shoulder Press
4 Sets x 5 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 10 Reps
triceps extensions under the bar
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 8 Reps