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Riva 3 Day Full Body
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Riva 3 Day Full Body routine by darcymistry is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A beginner full body routine catered towards med students. Three days a week that starts with one of the big 3 exercises on each day catered towards strength training. The first exercise is then followers by 4 exercises of hypertrophy work for those on busy schedules.
Routine detail
Mon
Workout Day #2
Est. 38 min
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Tue
Workout Day #3
Est. 37 min
5 exercises
Barbell Deadlift
4 Sets x 6 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Any
Workout Day #1
Est. 38 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
