Barbell Bench Press

4 Sets x 10 Reps

Weighted Pull-Up

4 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 25 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 15 Reps

Dumbbell Incline Bench Row

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps