Push-Up Progression

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 12,10,8,6 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 12 Reps

Barbell Curl

3 Sets x 20 Reps

Dumbbell Hammer Curl

4 Sets x 20 Reps

Plank Progression

1 Set

Squat Progression

3 Sets x 8 Reps

Handstand Push-Up Progression

3 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 12,10,8,6 Reps

Barbell Military Press (Seated)

4 Sets x 12,10,8,6 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 20 Reps

Leg Raise Progression

3 Sets x 8 Reps

Pull-Up Progression

3 Sets x 8 Reps

Horizontal Pull Progression

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 12,10,8,6 Reps

Barbell Bent-Over Row

3 Sets x 60 Reps

Dip Progression

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 20 Reps

Plank Progression

1 Set