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MadeleineStefanie's 3 Day Plan
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The MadeleineStefanie's 3 Day Plan routine by MadeleineStefanie is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Benen en billen
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Cable Pull Through
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Day 2
Bovenlichaam
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
