Barbell Bench Press

4 Sets x 10,8,8,6 Reps

Barbell Incline Bench Press

3 Sets x 8,8,6 Reps

Barbell Decline Bench Press

3 Sets x 8,8,6 Reps

Dumbbell Fly

2 Sets x 10 Reps

Dumbbell Pullover

2 Sets x 8 Reps

Barbell Tricep Extension

4 Sets x 10,8,8,6 Reps

Weighted Tricep Dip

3 Sets x 10 Reps

Machine Seated Tricep Dip

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 10,8,8,6,4 Reps

Chin-Up with Knee Raise

2 Sets x 8 Reps

Dumbbell One-Arm Row

2 Sets x 8 Reps

Cable Seated Row

2 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 10,8,8 Reps

Barbell Curl

3 Sets x 8,8,6 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 8,8,6 Reps

Dumbbell Incline Curl

2 Sets x 12,14 Reps

Dumbbell Concentration Curl

2 Sets x 10 Reps

Smith Machine Shoulder Press

3 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 8,10,10 Reps

Barbell Military Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

Dumbbell Shoulder Shrug

2 Sets x 10 Reps

Barbell Upright Row

2 Sets x 10 Reps

Barbell Bent-Over Row

2 Sets x 10 Reps

Barbell Wrist Curl (Palms Down)

4 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Up)

4 Sets x 10 Reps

Barbell Squat

5 Sets x 10,8,8,6,4 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Kneeling Leg Curl

3 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Machine Seated Calf Raise

2 Sets x 12 Reps