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Aesthetics
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Aesthetics routine by peterjohnrn is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Shoulder Back
Est. 0 min
6 exercises
Barbell Military Press
3 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Day 2
Quads Calves
Est. 0 min
4 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Day 3
Chest Back
Est. 0 min
6 exercises
Low Inclined dumbbell bench press
3 Sets x 8 Reps
Dumbbell Squat Curl to Shoulder Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Bent over lat pull
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Day 4
Glutes
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
