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Nathan Upper
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Nathan Upper routine is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
Upper Push 1
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Plank
4 Sets
Day 2
Upper Pull
Est. 0 min
8 exercises
Pull-Up
3 Sets x 6,5,4 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Side Bridge
3 Sets
Day 3
Upper
Est. 0 min
9 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Tricep Push-Up
3 Sets x 10 Reps
Oblique Crunch
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Plank
3 Sets
