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Total Body
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Total Body routine by lovemehta.me is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
Workout 1
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Pull-Up
3 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Barbell Bicep Drag Curl
3 Sets x 10 Reps
Day 2
Workout 2
Est. 0 min
7 exercises
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Barbell Incline Bench Row
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Inlcine dumbbell kickbacks
3 Sets x 15 Reps
Cable high to low fly
3 Sets x 15 Reps
