Treadmill Running

1 Set

Dumbbell Bench Press

3 Sets x 5 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 12 Reps

Machine Fly

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Barbell Squat

5 Sets x 4 Reps

Barbell Lunge

3 Sets x 8 Reps

Barbell Clean Deadlift

4 Sets x 6 Reps

Machine Leg Press

5 Sets x 6 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 10 Reps

Barbell Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps