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Ye
General
Beginner
Dumbbell
Plan Details
The Ye routine by Excalibur6 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Monday
0 exercises
This day is empty
Tue
Tuesday (Pull)
4 exercises
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Wed
Wednesday
0 exercises
This day is empty
Thu
Thursday
3 exercises
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Fri
Friday
0 exercises
This day is empty
Sat
Saturday (Legs)
5 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
