Dumbbell Bent-Over Row

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Rear Delt Row

3 Sets x 8 Reps

Dumbbell Incline Tricep Extension

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps